Kundalini is the Zumba of yoga. It gives you a great work out to music\, r elieves tension and improves mental clarity & focus…this isn’t called the yoga of efficiency for nothing!
\nKundalini works on the nervous sys tem & the glands so is a powerful tool for stress management. As there is an aerobic element to kundalini it is a great way to keep fit\, the positi ons are also simple – so anyone can do them. Kundalini yoga simply makes you feel good\; here you can tune out of the stress of perfectionism ….the re’s no need to worry about whether your foot or arm ‘should’ be\ , know that your body will find its own way into just the right place with practice\, and it is exactly where it should be for today.
\nKundal ini is powerful because it combines this physical fitness with meditations using clever techniques that can focus even the most distracted mind. The fun combination of traditional mantras\, combined with disco\, motown\, o ld school tunes and other uplifting music along helps you to experience t he incredible stamina you never knew you had.
\nThis is a great prac tice for improving self-discipline. There are no levels so you can make yo ur own progress. You’ll be amazed after a few weeks at what you can do\, y ou will really start to feel the improvements in your health\, strength\, mental clarity & your ability to cope with stress. We are all stronger tha n we know\, most of us just don’t put this to the test that often. Experie nce exercise and meditation in a group like this – and you’ll find the sup port makes it makes it even easier – “keep up and you’ll be kept up” as fo under Yogi Bhajan always said. Kundalini yoga will show you your strength\ , and make you feel ready to tackle life’s challenges.
\nKundalini i s a zest for life. Prepare to be surprised – it’s yoga\, but not as we kno w it.
\nWe offer a range of pricing options to suit every need. You can purchase a 5 or 10 session flexi pass online here or if you just want to tr y it out -drop in to a single session for just £7.50
\nYou can now b ook your place online here. Please note that you need to have purchased a valid fle xi pass when you attend or you may be charged the full session price
\nFurther questions? call Emily 07760 886 393
\nAlso\, be sure to k eep an eye out for special offers when they are running.
\nTickets: http://www.yoganova.co.uk/product-category/ses sion-pass/.
X-COST:£7.50 X-TICKETS-URL:http://www.yoganova.co.uk/product-category/session-pass/ END:VEVENT BEGIN:VEVENT UID:ai1ec-857@www.yoganova.co.uk DTSTAMP:20170830T173418Z CATEGORIES;LANGUAGE=en-GB:School sessions CONTACT: DESCRIPTION:School sessions\, not open to the public. To book sessions for your school\, contact Emily 07760886393 emily@yoganova.co.uk DTSTART;TZID=Europe/London:20160322T090000 DTEND;TZID=Europe/London:20160322T144500 EXDATE;TZID=Europe/London:20160420T090000 EXDATE;TZID=Europe/London:20160427T090000 EXDATE;TZID=Europe/London:20160601T090000 EXDATE;TZID=Europe/London:20160713T090000 EXDATE;TZID=Europe/London:20160720T090000 EXDATE;TZID=Europe/London:20160727T090000 EXDATE;TZID=Europe/London:20160803T090000 EXDATE;TZID=Europe/London:20160810T090000 EXDATE;TZID=Europe/London:20160817T090000 EXDATE;TZID=Europe/London:20160824T090000 EXDATE;TZID=Europe/London:20160831T090000 EXDATE;TZID=Europe/London:20161221T090000 EXDATE;TZID=Europe/London:20161228T090000 EXDATE;TZID=Europe/London:20170215T090000 EXDATE;TZID=Europe/London:20170328T090000 EXDATE;TZID=Europe/London:20170404T090000 EXDATE;TZID=Europe/London:20170726T090000 EXDATE;TZID=Europe/London:20170802T090000 EXDATE;TZID=Europe/London:20170809T090000 EXDATE;TZID=Europe/London:20170816T090000 EXDATE;TZID=Europe/London:20170823T090000 EXDATE;TZID=Europe/London:20170830T090000 GEO:+53.125827;-1.132671 LOCATION:Dawn House School @ Helmsley Rd\, Rainworth\, Mansfield NG21 0DG\, UK RRULE:FREQ=WEEKLY;BYDAY=WE;WKST=MO SEQUENCE:0 SUMMARY:Dawn House Special School (term time only) URL:http://www.yoganova.co.uk/event/dawn-house-special-school-term-time-onl y/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n \\nSchool sessio ns\, not open to the public. To book sessions for your school\, contact Em ily 07760886393 emily@yoganova.co.uk
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-888@www.yoganova.co.uk DTSTAMP:20170830T173418Z CATEGORIES;LANGUAGE=en-GB:Pregnancy Yoga CONTACT:Emily\; 07760886393\; emily@yoganova.co.uk DESCRIPTION:Pregnancy is a time of great change\, and of preparing for grea t change. It can alter our relationship with our body\, our work\, and wit h those close to us in many ways\, both positive and challenging. Antenata l yoga is a way for pregnant women to come together\, share and relax in a supportive environment. Starting pregnancy yoga in Nottingham\, is a grea t way to meet women going through the same things\, and you will find you may well keep in touch with the women you meet once your babies are born. \nPracticing yoga whilst pregnant is a powerful way to get in touch with y ourself and your changing needs\, at a time when you are highly intuitive. It helps prepare you for the challenges ahead\, for the rite of passage o f birth by providing tools that can build your stamina\, tap into your inn er strength\, and help you find ways to stay calm and centred through the pregnancy and birth process. This time of life can teach us much about our selves and as we are melded into mothers\, we can gain a new and positive relationship of trust with ourselves that can last and serve us for the re st of our years.\nPrenatal yoga classes offer not only the right kind of g entle exercise and relaxation women need at this very different place in l ife\, they also offer a space to discuss what your birthing choices are – how to get them happening\, and how to let go of them without loosing a se nse of self\, if the circumstances change. These points are key to feeling happy with the decisions you made in labour post-birth\, and will help wi th the psychological adjustment\, as you become a mother.\nI am currently expecting my second child\, and to be honest with you\, I don’t have enjoy able pregnancies of glowing health. I find the nausea\, throwing up and ge stational diabetes a real challenge\, but it is these challenges and how I learned to face them which has been my best teacher\, and made me put in place many things that led to a calm healthy\, natural birth that I actual ly enjoyed. I want to share my knowledge with you\, on this mothers’ journ ey. Join us. DTSTART;TZID=Europe/London:20170117T181500 DTEND;TZID=Europe/London:20170117T193000 GEO:+52.95582;-1.156798 LOCATION:Tiger Boe Centre @ 7 Clarendon St\, Nottingham NG1 5HS\, UK RRULE:FREQ=WEEKLY;UNTIL=20170509T235959Z;BYDAY=TU;WKST=MO SEQUENCE:0 SUMMARY:Prenancy Yoga URL:http://www.yoganova.co.uk/event/prenancy-yoga/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html:\\n\\n \\nPregnancy is a time of great change\, and of preparing for great change. It can alter o ur relationship with our body\, our work\, and with those close to us in m any ways\, both positive and challenging. Antenatal yoga is a way for preg nant women to come together\, share and relax in a supportive environment. Starting pregnancy yoga in Nottingham\, is a great way to meet women goin g through the same things\, and you will find you may well keep in touch w ith the women you meet once your babies are born.
\nPracticing yoga whilst pregnant is a powerful way to get in touch with yourself and your c hanging needs\, at a time when you are highly intuitive. It helps prepare you for the challenges ahead\, for the rite of passage of birth by providi ng tools that can build your stamina\, tap into your inner strength\, and help you find ways to stay calm and centred through the pregnancy and birt h process. This time of life can teach us much about ourselves and as we a re melded into mothers\, we can gain a new and positive relationship of tr ust with ourselves that can last and serve us for the rest of our years.\n
Prenatal yoga classes offer not only the right kind of gentle exerc ise and relaxation women need at this very different place in life\, they also offer a space to discuss what your birthing choices are – how to get them happening\, and how to let go of them without loosing a sense of self \, if the circumstances change. These points are key to feeling happy with the decisions you made in labour post-birth\, and will help with the psyc hological adjustment\, as you become a mother.
\nI am currently expe cting my second child\, and to be honest with you\, I don’t have enjoyable pregnancies of glowing health. I find the nausea\, throwing up and gestat ional diabetes a real challenge\, but it is these challenges and how I lea rned to face them which has been my best teacher\, and made me put in plac e many things that led to a calm healthy\, natural birth that I actually e njoyed. I want to share my knowledge with you\, on this mothers’ journey. Join us.
\n X-COST:6 sessions for £45 END:VEVENT END:VCALENDAR