Kundalini is the Zumba of yoga. It gives you a great work out to music\, relieves tension and improves mental clarity & f ocus…this isn’t called the yoga of efficiency for nothing!
\nKundali ni works on the nervous system & the glands so is a powerful tool for stre ss management. As there is an aerobic element to kundalini it is a great w ay to keep fit\, the positions are also simple – so anyone can do them. K undalini yoga simply makes you feel good\; here you can tune out of the st ress of perfectionism ….there’s no need to worry about whether your foot o r arm ‘should’ be\, know that your body will find its own way int o just the right place with practice\, and it is exactly where it should b e for today.
\nKundalini is powerful because it combines this physic al fitness with meditations using clever techniques that can focus even th e most distracted mind. The fun combination of traditional mantras\, combi ned with disco\, motown\, old school tunes and other uplifting music along helps you to experience the incredible stamina you never knew you had.\n
This is a great practice for improving self-discipline. There are n o levels so you can make your own progress. You’ll be amazed after a few w eeks at what you can do\, you will really start to feel the improvements i n your health\, strength\, mental clarity & your ability to cope with stre ss. We are all stronger than we know\, most of us just don’t put this to t he test that often. Experience exercise and meditation in a group like thi s – and you’ll find the support makes it makes it even easier – “keep up a nd you’ll be kept up” as founder Yogi Bhajan always said. Kundalini yoga w ill show you your strength\, and make you feel ready to tackle life’s chal lenges.
\nKundalini is a zest for life. Prepare to be surprised – it ’s yoga\, but not as we know it.
\nWe offer a range of pricing optio ns to suit every need. You can purchase a 5 or 10 session flexi pass onlin e here or if you just want to try it out -drop in to a single session for just £7.50
\nYou can now book your place online here. Please note that you need to have purchased a valid flexi pass when you attend or you may be charged t he full session price
\nFurther questions? call Emily 07760 886 393< /p>\n
Also\, be sure to keep an eye out for special offers when they are ru nning.
\nTickets: http://www.yoganova .co.uk/product-category/session-pass/.
DTSTART;TZID=Europe/London:20150119T200000 DTEND;TZID=Europe/London:20150119T211500 EXDATE;TZID=Europe/London:20160328T200000 EXDATE;TZID=Europe/London:20160502T200000 EXDATE;TZID=Europe/London:20160530T200000 EXDATE;TZID=Europe/London:20160711T200000 EXDATE;TZID=Europe/London:20160718T200000 EXDATE;TZID=Europe/London:20160725T200000 EXDATE;TZID=Europe/London:20160829T200000 EXDATE;TZID=Europe/London:20161226T200000 EXDATE;TZID=Europe/London:20170102T200000 GEO:+52.975272;-1.150541 LOCATION:St Johns The Evangelist Church Carrington @ 13 Church Drive\, Nott ingham\, Nottingham NG5\, UK RRULE:FREQ=WEEKLY;BYDAY=MO;WKST=MO SEQUENCE:0 SUMMARY:Kundalini URL:http://www.yoganova.co.uk/event/kundalini/ X-COST:£7.50 X-TICKETS-URL:http://www.yoganova.co.uk/product-category/session-pass/ END:VEVENT BEGIN:VEVENT UID:ai1ec-857@www.yoganova.co.uk DTSTAMP:20170830T174038Z CATEGORIES;LANGUAGE=en-GB:School sessions CONTACT: DESCRIPTION:School sessions\, not open to the public. To book sessions f or your school\, contact Emily 07760886393 emily@yoganova.co.uk
DTSTART;TZID=Europe/London:20160322T090000 DTEND;TZID=Europe/London:20160322T144500 EXDATE;TZID=Europe/London:20160420T090000 EXDATE;TZID=Europe/London:20160427T090000 EXDATE;TZID=Europe/London:20160601T090000 EXDATE;TZID=Europe/London:20160713T090000 EXDATE;TZID=Europe/London:20160720T090000 EXDATE;TZID=Europe/London:20160727T090000 EXDATE;TZID=Europe/London:20160803T090000 EXDATE;TZID=Europe/London:20160810T090000 EXDATE;TZID=Europe/London:20160817T090000 EXDATE;TZID=Europe/London:20160824T090000 EXDATE;TZID=Europe/London:20160831T090000 EXDATE;TZID=Europe/London:20161221T090000 EXDATE;TZID=Europe/London:20161228T090000 EXDATE;TZID=Europe/London:20170215T090000 EXDATE;TZID=Europe/London:20170328T090000 EXDATE;TZID=Europe/London:20170404T090000 EXDATE;TZID=Europe/London:20170726T090000 EXDATE;TZID=Europe/London:20170802T090000 EXDATE;TZID=Europe/London:20170809T090000 EXDATE;TZID=Europe/London:20170816T090000 EXDATE;TZID=Europe/London:20170823T090000 EXDATE;TZID=Europe/London:20170830T090000 GEO:+53.125827;-1.132671 LOCATION:Dawn House School @ Helmsley Rd\, Rainworth\, Mansfield NG21 0DG\, UK RRULE:FREQ=WEEKLY;BYDAY=WE;WKST=MO SEQUENCE:0 SUMMARY:Dawn House Special School (term time only) URL:http://www.yoganova.co.uk/event/dawn-house-special-school-term-time-onl y/ X-COST-TYPE:free END:VEVENT BEGIN:VEVENT UID:ai1ec-888@www.yoganova.co.uk DTSTAMP:20170830T174038Z CATEGORIES;LANGUAGE=en-GB:Pregnancy Yoga CONTACT:Emily\; 07760886393\; emily@yoganova.co.uk DESCRIPTION:Pregnancy is a time of great change\, and of preparing for g reat change. It can alter our relationship with our body\, our work\, and with those close to us in many ways\, both positive and challenging. Anten atal yoga is a way for pregnant women to come together\, share and relax i n a supportive environment. Starting pregnancy yoga in Nottingham\, is a g reat way to meet women going through the same things\, and you will find y ou may well keep in touch with the women you meet once your babies are bor n.
\nPracticing yoga whilst pregnant is a powerful way to get in tou ch with yourself and your changing needs\, at a time when you are highly i ntuitive. It helps prepare you for the challenges ahead\, for the rite of passage of birth by providing tools that can build your stamina\, tap into your inner strength\, and help you find ways to stay calm and centred thr ough the pregnancy and birth process. This time of life can teach us much about ourselves and as we are melded into mothers\, we can gain a new and positive relationship of trust with ourselves that can last and serve us f or the rest of our years.
\nPrenatal yoga classes offer not only the right kind of gentle exercise and relaxation women need at this very diff erent place in life\, they also offer a space to discuss what your birthin g choices are – how to get them happening\, and how to let go of them with out loosing a sense of self\, if the circumstances change. These points ar e key to feeling happy with the decisions you made in labour post-birth\, and will help with the psychological adjustment\, as you become a mother.< /p>\n
I am currently expecting my second child\, and to be honest with y ou\, I don’t have enjoyable pregnancies of glowing health. I find the naus ea\, throwing up and gestational diabetes a real challenge\, but it is the se challenges and how I learned to face them which has been my best teache r\, and made me put in place many things that led to a calm healthy\, natu ral birth that I actually enjoyed. I want to share my knowledge with you\, on this mothers’ journey. Join us.
DTSTART;TZID=Europe/London:20170117T181500 DTEND;TZID=Europe/London:20170117T193000 GEO:+52.95582;-1.156798 LOCATION:Tiger Boe Centre @ 7 Clarendon St\, Nottingham NG1 5HS\, UK RRULE:FREQ=WEEKLY;UNTIL=20170509T235959Z;BYDAY=TU;WKST=MO SEQUENCE:0 SUMMARY:Prenancy Yoga URL:http://www.yoganova.co.uk/event/prenancy-yoga/ X-COST-TYPE:external X-COST:6 sessions for £45 END:VEVENT END:VCALENDAR