http://www.yoganova.co.uk Europe/London Europe/London Europe/London 20171029T020000 +0100 +0000 GMT 20170326T010000 +0000 +0100 20180325T010000 BST ai1ec-735@www.yoganova.co.uk 20170830T184610Z Kundalini yoga Emily Haslam Jones; 07760 886 393 Kundalini is the Zumba of yoga. It gives you a great work out to music, relieves tension and improves mental clarity & focus…this isn’t called the yoga of efficiency for nothing! Kundalini works on the nervous system & the glands so is a powerful tool for stress management. As there is an aerobic element to kundalini it is a great way to keep fit, the positions are also simple – so anyone can do them. Kundalini yoga simply makes you feel good; here you can tune out of the stress of perfectionism ….there’s no need to worry about whether your foot or arm ‘should’ be, know that your body will find its own way into just the right place with practice, and it is exactly where it should be for today. Kundalini is powerful because it combines this physical fitness with meditations using clever techniques that can focus even the most distracted mind. The fun combination of traditional mantras, combined with disco, motown, old school tunes and other uplifting music along helps you to experience the incredible stamina you never knew you had. This is a great practice for improving self-discipline. There are no levels so you can make your own progress. You’ll be amazed after a few weeks at what you can do, you will really start to feel the improvements in your health, strength, mental clarity & your ability to cope with stress. We are all stronger than we know, most of us just don’t put this to the test that often. Experience exercise and meditation in a group like this – and you’ll find the support makes it makes it even easier – “keep up and you’ll be kept up” as founder Yogi Bhajan always said. Kundalini yoga will show you your strength, and make you feel ready to tackle life’s challenges. Kundalini is a zest for life. Prepare to be surprised – it’s yoga, but not as we know it. We offer a range of pricing options to suit every need. You can purchase a 5 or 10 session flexi pass online here or if you just want to try it out -drop in to a single session for just £7.50 You can now book your place online here. Please note that you need to have purchased a valid flexi pass when you attend or you may be charged the full session price Further questions? call Emily 07760 886 393 Also, be sure to keep an eye out for special offers when they are running. Tickets: http://www.yoganova.co.uk/product-category/session-pass/. 20150119T200000 20150119T211500 20160328T200000 20160502T200000 20160530T200000 20160711T200000 20160718T200000 20160725T200000 20160829T200000 20161226T200000 20170102T200000 +52.975272;-1.150541 St Johns The Evangelist Church Carrington @ 13 Church Drive, Nottingham, Nottingham NG5, UK FREQ=WEEKLY;BYDAY=MO;WKST=MO 0

Kundalini

£7.50 http://www.yoganova.co.uk/product-category/session-pass/ ai1ec-857@www.yoganova.co.uk 20170830T184610Z School sessions School sessions, not open to the public. To book sessions for your school, contact Emily 07760886393 emily@yoganova.co.uk 20160322T090000 20160322T144500 20160420T090000 20160427T090000 20160601T090000 20160713T090000 20160720T090000 20160727T090000 20160803T090000 20160810T090000 20160817T090000 20160824T090000 20160831T090000 20161221T090000 20161228T090000 20170215T090000 20170328T090000 20170404T090000 20170726T090000 20170802T090000 20170809T090000 20170816T090000 20170823T090000 20170830T090000 +53.125827;-1.132671 Dawn House School @ Helmsley Rd, Rainworth, Mansfield NG21 0DG, UK FREQ=WEEKLY;BYDAY=WE;WKST=MO 0

Dawn House Special School (term time only)

free ai1ec-888@www.yoganova.co.uk 20170830T184610Z Pregnancy Yoga Emily; 07760886393; emily@yoganova.co.uk Pregnancy is a time of great change, and of preparing for great change. It can alter our relationship with our body, our work, and with those close to us in many ways, both positive and challenging. Antenatal yoga is a way for pregnant women to come together, share and relax in a supportive environment. Starting pregnancy yoga in Nottingham, is a great way to meet women going through the same things, and you will find you may well keep in touch with the women you meet once your babies are born. Practicing yoga whilst pregnant is a powerful way to get in touch with yourself and your changing needs, at a time when you are highly intuitive. It helps prepare you for the challenges ahead, for the rite of passage of birth by providing tools that can build your stamina, tap into your inner strength, and help you find ways to stay calm and centred through the pregnancy and birth process. This time of life can teach us much about ourselves and as we are melded into mothers, we can gain a new and positive relationship of trust with ourselves that can last and serve us for the rest of our years. Prenatal yoga classes offer not only the right kind of gentle exercise and relaxation women need at this very different place in life, they also offer a space to discuss what your birthing choices are – how to get them happening, and how to let go of them without loosing a sense of self, if the circumstances change. These points are key to feeling happy with the decisions you made in labour post-birth, and will help with the psychological adjustment, as you become a mother. I am currently expecting my second child, and to be honest with you, I don’t have enjoyable pregnancies of glowing health. I find the nausea, throwing up and gestational diabetes a real challenge, but it is these challenges and how I learned to face them which has been my best teacher, and made me put in place many things that led to a calm healthy, natural birth that I actually enjoyed. I want to share my knowledge with you, on this mothers’ journey. Join us. 20170117T181500 20170117T193000 +52.95582;-1.156798 Tiger Boe Centre @ 7 Clarendon St, Nottingham NG1 5HS, UK FREQ=WEEKLY;UNTIL=20170509T235959Z;BYDAY=TU;WKST=MO 0

Prenancy Yoga

external 6 sessions for £45